5 Benefits of Eating Oysters on a Regular Basis

For many people, eating oysters isn't something they do on a regular basis. However, there are many reasons why you should consider making more frequent visits to your local seafood restaurant to enjoy some oysters. This article provides details of 5 benefits that eating oysters can bring to your life. Read on to discover everything you need to know about this wonderful dish.

Oysters make for a healthy heart

As well as zinc, oysters also contain high levels of magnesium, potassium and omega-3 fatty acids which can help to lower your blood pressure, reducing the risk that you will suffer a stroke or a heart attack.

Oyster contain lots of zinc

Zinc plays a key role in keeping your body healthy. Zinc can help to build up and maintain your body's immune system. Zinc also helps your body to recover from physical wounds. This mineral also plays a key role in healthy thyroid function. So if you want to fight off illness or injury and stay healthy, eating oysters on a regular basis is the way to go.

Oysters are packed full of other vitamins and minerals

Why take an unpleasant tasting multi-vitamin when you could enjoy the taste of the sea while also getting a large complement of essential vitamins and minerals. Oysters contain:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B12
  • Iron
  • Calcium

These vitamins will help to support your skin, hair, eyesight and the function of your internal organs.

Oysters are an environmentally friendly seafood dish

Many people who enjoy seafood worry about the environmental impact their dining choices may be having on the oceans. However, when it comes to sustainability, oysters are a great choice. Oysters farms mean that this type of seafood is abundant and farming them has a minimal impact on other sea life and the wider marine environment.

Oyster can improve your mood

Finally, regardless of the nutritional and environmental benefits described above, it is important to remember that the act of sitting in a seafood restaurant and enjoying a plate of oysters with a glass of chilled white wine is a great way to improve your mood if you are feeling a little low or if you want to give yourself a special treat.

If you are interested in finding out first-hand just how beneficial eating oysters can be, you should contact your local seafood restaurant. A member of staff will be happy to book your table.